If you want to get the most out of your sleep, you should use a sleep schedule. This way, you can set specific goals for how much sleep you want to get each night and make it easier to stick to a routine. For example, you can set up sleep reminders and the Sleep Focus mode to automatically start up at your planned bedtime. ..

  1. Open the Health App on your iPhone and sign in with your Apple ID.
  2. Scroll down to the bottom of the main screen and click on the Sleep Schedule button.
  3. Enter a desired sleep schedule for yourself and your partner, and then click on the submit button.
  4. The sleep schedule will be created and you will be able to view it in the Health App’s main screen.

Steps to enable Sleep Schedule on iPhone

Step 2: Select the “My Health” tab. Step 3: Click on the “Get Started” button. Step 4: Enter your health information into the fields below. Step 5: Click on the “Create Account” button.

Step 3: Select the country you want to research. Step 4: Click on the “Browse” tab.

Step 3: Scroll down and select Sleep.

Now, you will see the “Your Schedule’ option, below that tap on Edit. You will be able to add your own hours for work and school. You can also change the start and end times of your workday.

Bedtime: 8pm Wake up time: 6am

Scroll down to the bottom of the screen and find the Alarm Option, below that you can set up a Wakeup alarm if you want.

Once you are finished with all of your steps, tap on Done. ..

Final Words

Sleep tracking on the iPhone is a great way to improve your sleep habits and track how much sleep you get each night. You can create a Sleep Schedule with the quantity of sleep you want to obtain each night and your usual sleep and wake-up goals in the Health app on an iPhone or Apple Watch.