If you don’t have an Apple Watch, you can still use the Fitness app to track your activity data. The software will track your movements and all the activities you have participated in using your iPhone’s motion sensors. You can set your movement goals the way you want and see the recognizable Move ring as you start and end your daily activities. ..
When not connected to an Apple Watch, the Fitness app will only display the Move ring. You can also use specialized widgets to make your actions appear on the Home Screen and lock screen so you can simply track them without opening the Fitness app.
Steps to Track Exercise on iPhone without an Apple Watch
Step 2: On the left side of the app, you will see a list of your recent activities. This list will include all of the activities that you have completed on your iPhone. Step 3: To view all of the activity that you have completed on your iPhone, open the Activity Log and select “All Activities.”
If you’re upgrading from an earlier version of the app, you’ll see a screen like the one below. If you’re upgrading from an earlier version of the app, you’ll see a screen like the one below. iOS 16 introduces a number of new features that are available in the Fitness app, including: -A redesigned Welcome to Fitness screen that shows off all of the new features; -A new workout planner that makes it easier to track your progress and stay on track; -An updated leaderboard that shows how you compare to other users; and -Many other improvements and bug fixes. ..
-The total number of steps taken today -The total time spent on your activity -The total distance traveled today
The Move section will show the active calories you have burned during your daily activities. It will also show how many minutes you have been active, the intensity of your activity, and the number of steps you have taken. ..
You can see the steps you took during your activities in “Steps”. ..
Under “Distance”, you will see the total distance traveled with your iPhone.
As you approach and complete your daily movement goal, the Activity ring on the right side of the “Activity” box will become a full circle. This indicates that you are on track to reach your goal. ..
When you tap anywhere inside the Activity Cashier, the next screen will show detailed information about your activity for the current week. You should see your current week movement goal rings at the top with an expanded view of today’s activity. You can swipe past weeks from top to bottom and tapping on a specific day will reveal additional details of that day’s activity. ..
Step 5: Below that you will see your metrics data including Movement, Steps, Distance and Flights on a specific day.
To view your activity for a specific day in the past, tap the calendar icon at the top right corner. ..
The next screen will show the Move data from the current month and previous months.
To share your daily activity metrics with your friends and family, tap the Share icon in the upper left corner. ..
Step 9: On the Summary screen of the Fitness app, you can see activity trends and awards you’ve earned based on your daily goals.
If you want to see how your fitness is trending, you can use the “Step 10” feature in the My Fitness Pal app. This will show you your performance in the last 90 days, respectively, of the last year. You can see your average calories burned, distance traveled and average speed when you are walking or running. ..
Step 12: To win a prize, you must complete the tasks set for you.
Final Words
To track your workouts on your iPhone without an Apple Watch, you can use the Fitness app. The app records the number of calories you burn while moving, the duration of your workouts, and the number of hours you stand still. With the update to iOS 16, though, your iPhone can now track your workouts without a watch.
