How To Make an Android Phone a perfect Fitness Tracker – Guide
There are plenty of ways to stay in shape without having to invest in a fitness tracker or smartwatch. For example, you can try walking, biking, swimming, and other activities that don’t require a lot of time and effort. Plus, many of these activities can be done without taking your phone with you. So if you’re looking for an easy way to stay fit and healthy, there are plenty of options out there.
Android smartphones can be used to track fitness goals, as long as you have the right apps. ..
How to Knife
Calorie counting: MyFitnessPal
When it comes to getting in shape, working out is important, but managing your calorie intake is just as crucial. Without an active understanding of what you’re putting into your body, all your hard work will end up being wasted.
We recommend MyFitnessPal to help you manage your calorie intake. The app allows you to set your weight goal and it will automatically calculate how much you should eat daily to reach that goal.
Plus, MyFitnessPal will break down those calories for their nutritional impact. Just select Calories Remaining, scroll to the final page and select Nutrition. Here, you’ll be able to see how your calorie intake is broken down by breakfast, lunch, and dinner; Also, at the top of this page, you can switch to a different tab like Nutrients and Macros, which will break down your calories by protein, carbs, fiber, sugars, etc.
Fitness tracking: Strava, Moves
Your Android can help you track your progress and calories burned using GPS, accelerometer, and other sensors.
The main selling point of Strava is its ability to track all your runs, bike rides and walks around your local neighborhood. However, other users in your area can also use the app to track their own runs, bike rides and walks. This makes it a great tool for competition and tracking your progress.
Strava is a great way to track your runs, but it can be tough to find the best moments if you’re not using it regularly. With Strava’s new “Best Moments” feature, you can see exactly what other users have posted on the same route up to 24 hours earlier. Additionally, you can explore popular routes that other users are currently using in your area. ..
Strava’s Feed -> Segment Explorer lets you browse different segments in your area. ..
Moves is a great fitness tracking app that requires very little involvement from you. Just install the app, keep your smartphone with you while you work out, and Moves will automatically track your activity. ..
Both Strava and Moves let you share your activity feeds on Facebook, so you can show all your friends and family that you’re not need Pokémon GO to get off the couch.
Check your pulse: Heart rate monitor
Many expensive fitness-tracking devices offer the ability to monitor your heart rate. However, your phone can also monitor your heart rate. ..
Instant Heart Rate for Android is a free app that lets you track your heart rate in real-time. It’s great for people who don’t have a built-in heart rate monitor, or for those who want to keep track of their heart rate while they’re not using a monitor.
The app uses your phone’s camera sensor to accurately record your heart rate, and with that information, you can see if your rest heart rate is improving, or whether or not you are reaching the heart rate limit you need to reach your fitness goals.
Check Body Fat: BMI Calculator
BMI can help you understand your body’s muscle/mass composition. By taking your height and weight into account, a BMI calculator can show you what percentage of your body composition is fat. With this information, you can further adjust your fat intake and exercise schedule to compensate for a poor BMI reading.
Start running: from the couch to 5K
C25K, or Couch to 5K, is a running program that is designed specifically for beginners. This program is easy to follow and can help you achieve your running goals.
The Couch to 5K program is one of the most popular beginner-friendly running programs. It guides you through warm-ups, your runs and, depending on your fitness level, will break up your exercise in run/walk intervals so you never overexert yourself. As a bonus, the Couch to 5K program integrates with MyFitnessPal and adjusts your calories based on how much you exercise.
Bodybuilding: JEFIT
JEFIT is a new type of weight training that is designed specifically for beginners. It is simple to use and can be done anywhere, even in your living room. With JEFIT, you will be able to get the most out of your weight training without feeling overwhelmed.
JEFIT is a weightlifting app that offers a variety of programs to help you stay focused in the gym, as well as detailed tracking of your progress. Additionally, JEFIT allows users to compare their results with those of their friends, which can help motivate them to continue working hard in the gym. ..
To view personalized training plans, simply swipe from right to left on the Training tab. Here, there are a number of routines for you to try out. Alternatively, you can go to the Exercises tab and once there, select a muscle group you are curious about.
Fitness routines: 7-minute workout
The 7 Minute Workout app is a great way to make use of the items in your home to help you with your fitness goals instead of going to a traditional gym. The app has a variety of workouts that are perfect for anyone, regardless of their fitness level.
The seven-minute workout consists of twelve high-intensity exercises with 10-second intervals between each exercise. It’s easy, fun and really, with so many exercise programs around tips fingers, there’s no excuse not to train.
Final note
This guide will teach you how to make an Android phone a perfect fitness tracker. If you have any questions about this article, please don’t hesitate to ask us. Additionally, please share your love by sharing this article with your friends.
